If you change the way you walk to minimize plantar fasciitis pain, you might also develop foot, knee, hip or back problems What you can do at home Pain relievers such as ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve) may ease the pain and inflammation associated with plantar fasciitis Give your feet a rest These can be tough on your knees, as they're all hard surfaces that don't give much when your feet strike them Interestingly hard surfaces are easier on some areas of the body, such as the achilles tendon Concrete is what most sidewalks are made out of, and it's the hardest outdoor walking surface that you'll likely findThere is a cause of hurting feet after sitting that may surprise you "If your feet don't normally hurt when you are walking or moving about, the most likely cause is that the blood in your feet and legs has not been circulating vigorously while you were sitting," says Bob Thompson, certified pedorthist, executive director of the Institute for Preventive Foot Health (IPFHorg)
Why Do My Feet Hurt When I Walk On Hard Surfaces
